- Exercise of the day 1：
- 1：Breathing and breath control
- 2：Breath stability exercise(lip trill)
- 3：Breathing flow control exercise(voice Fu)
- Exercise of the day 2：
- 1：Breathing and breath control
- 2：Breath stability exercise(lip trill)
- 3：Breathing flow control exercise(voice Fu)
- 4：Chest voice resonance - laryngeal stability exercise(voice Be)
- Exercise of the day 3：
- 1：Breath stability exercise(lip trill)
- 2：Breathing flow control exercise(voice Fu)
- 3：Chest voice resonance - laryngeal stability exercise(voice Be)
- 4：Chest voice resonance exercise (voice Ba)
- Exercise of the day 4：
- 1：Chest voice resonance - laryngeal stability exercise(voice Be)
- 2：Chest voice resonance exercise (voice Ba)
- 3：Head voice resonance exercise(Humming)
- 4：Head voice resonance - balance exercise(voice Gu)
- Exercise of the day 5：
- 1：Chest voice resonance - laryngeal stability exercise(voice Be)
- 2：Chest voice resonance exercise (voice Ba)
- 3：Head voice resonance exercise(Humming)
- 4：Head voice resonance - balance exercise(voice Gu)
- Exercise of the day 6：
- 1：Chest voice resonance exercise (voice Ba)
- 2：Head voice resonance exercise(Humming)
- 3：Head voice resonance - balance exercise(voice Gu)
- 4：Treble and bass transition - laryngeal stability exercise(voice Fe)
- Exercise of the day 7：
- 1：Chest voice resonance exercise (voice Ba)
- 2：Head voice resonance exercise(Humming)
- 3：Head voice resonance - balance exercise(voice Gu)
- 4：Treble and bass transition - laryngeal stability exercise(voice Fe)
- 5：Treble and bass transition - balance exercise(voice Gi)
- Exercise of the day 8：
- 1：Head voice resonance exercise(Humming)
- 2：Head voice resonance - balance exercise(voice Gu)
- 3：Treble and bass transition - laryngeal stability exercise(voice Fe)
- 4：Treble and bass transition - balance exercise(voice Gi)
- Exercise of the day 9：
- 1：Head voice resonance exercise(Humming)
- 2：Head voice resonance - balance exercise(voice Gu)
- 3：Treble and bass transition - laryngeal stability exercise(voice Fe)
- 4：Treble and bass transition - balance exercise(voice Gi)
- Exercise of the day 10：
- 1：Head voice resonance - balance exercise(voice Gu)
- 2：Treble and bass transition - laryngeal stability exercise(voice Fe)
- 3：Treble and bass transition - balance exercise(voice Gi)
- Exercise of the day 11：
- 1：Head voice resonance - balance exercise(voice Gu)
- 2：Treble and bass transition - laryngeal stability exercise(voice Fe)
- 3：Treble and bass transition - balance exercise(voice Gi)
- Exercise of the day 12：
- 1：Treble and bass transition - laryngeal stability exercise(voice Fe)
- 2：Treble and bass transition - balance exercise(voice Gi)
- 3：Mixed voice exercise(voice Ney)
- Exercise of the day 13：
- 1：Treble and bass transition - laryngeal stability exercise(voice Fe)
- 2：Treble and bass transition - balance exercise(voice Gi)
- 3：Mixed voice exercise(voice Ney)
- Exercise of the day 14：
- 1：Treble and bass transition - balance exercise(voice Gi)
- 2：Mixed voice exercise(voice Ney)
- 3：Mixed voice exercise(voice Ma)
- Exercise of the day 15：
- 1：Mixed voice exercise(voice Ney)
- 2：Mixed voice exercise(voice Ma)